https://www.margaretriverwellness.com.au/new-gallery daily 0.75 2016-08-08 https://www.margaretriverwellness.com.au/wellness-blog daily 0.75 2019-02-19 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1509668262318-I1L5VBCVM8KO0YU2D6OY/image-asset.jpeg Blog https://www.margaretriverwellness.com.au/wellness-blog/2019/2/19/brain-food-essential-nutrients-for-mental-health monthly 0.5 2019-02-19 https://www.margaretriverwellness.com.au/wellness-blog/2019/2/19/super-power-breakfast-bowls monthly 0.5 2019-02-19 https://www.margaretriverwellness.com.au/wellness-blog/2018/11/24/baby-bumps-amp-east-coast-jaunts monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1543047791416-PPBSSMF688PFTUHQZ554/pregnancy+reference+2.png Blog - Baby Bumps & East Coast Jaunts https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1543048366732-UM88NONG1CW4IHR9SXRL/hands+on+hands.png Blog - Baby Bumps & East Coast Jaunts https://www.margaretriverwellness.com.au/wellness-blog/2018/11/25/meditation-types-tips-amp-techniques monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1543202841910-E49HAHS6ZPR8JH3IO4BO/meditation.png Blog - Meditation: Types, Tips & Techniques https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1543203075538-1WDF5XF0JD08W62WL4PK/meditation+podcast.png Blog - Meditation: Types, Tips & Techniques https://www.margaretriverwellness.com.au/wellness-blog/2018/11/24/mini-christmas-puddings monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1543202425758-KLNHAPSZSHUMIX4JIZSH/christmas+pudding.png Blog - Mini Christmas Pudding's https://www.margaretriverwellness.com.au/wellness-blog/2018/10/9/ayurvedic-kitchari monthly 0.5 2018-10-10 https://www.margaretriverwellness.com.au/wellness-blog/2018/10/9/the-power-of-sleep monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1539058577296-ZH8UEPDFFXAUH5T6UKCA/sleep+table+2.png Blog - The Power of Sleep https://www.margaretriverwellness.com.au/wellness-blog/2018/8/15/fascia-and-its-role-in-your-health monthly 0.5 2018-08-16 https://www.margaretriverwellness.com.au/wellness-blog/2018/8/15/anti-inflammatory-turmeric-latte-bullet-proof-style monthly 0.5 2018-08-16 https://www.margaretriverwellness.com.au/wellness-blog/2018/8/15/relieving-neck-and-shoulder-pain monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1534392173340-PPXDUNNFU3GJ5T0XPLG4/masami+stretch+2.jpg Blog - RELIEVING NECK AND SHOULDER PAIN A, Find a doorway. Bend your elbow 90 degrees and elevate your shoulder 90 degrees. Put your elbow and hands on the frame of the door, and learn forward thorough the doorway to feel the stretching in the front of your shoulder and chest ( for pectoral major). B, Raise your shoulder higher so that your elbow is in your chin or at face level. Lean through the doorway to stretch closer to your collarbone ( for pectoral minor) https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1534392407348-IEAI97TZX4Y6EUA40CVC/lat+dorsi+stretch+2.jpg Blog - RELIEVING NECK AND SHOULDER PAIN Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground. 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Exercises To Improve Your Posture Part I * Pectoral Stretches In this three part series Dr Clay Farley demonstrates three simple and effective exercises to improve your posture. Part I • Pectoral Stretches: stretching the pectoral muscles is a corrective exercise for rolled shoulders. Part II • Micro Breaks: counteract a forward slump position when sitting for prolonged periods Part III • Laying Posture Stretch: an adaption of the micro-break in a laying position https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1509552715402-34GANF3YOLGEI1CW04L0/PARTII.jpg Videos - Exercises To Improve Your Posture * Part II In this three part series Dr Clay Farley demonstrates three simple and effective exercises to improve your posture. Part I • Pectoral Stretches: stretching the pectoral muscles is a corrective exercise for rolled shoulders. Part II • Micro Breaks: counteract a forward slump position when sitting for prolonged periods Part III • Laying Posture Stretch: an adaption of the micro-break in a laying position https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1509552551015-ZROF4S5DRLEJ5EFB6IX3/PARTIII.jpg Videos - Exercises To Improve Your Posture Part III | Laying Posture Stretch In this three part series Dr Clay Farley demonstrates three simple and effective exercises to improve your posture. Part I • Pectoral Stretches: stretching the pectoral muscles is a corrective exercise for rolled shoulders. Part II • Micro Breaks: counteract a forward slump position when sitting for prolonged periods Part III • Laying Posture Stretch: an adaption of the micro-break in a laying position https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1509553109084-B29XIX9I21NBONZLHLN6/image-asset.jpeg Videos - Coconut and Banana Pancakes If you have a sweet tooth but are looking for a healthy alternative, here is our own healthy pancake recipe. Extremely simple and easy to make perfect for a quick breakfast fix. https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1509552645794-V6D9CWER96NHLJY0XZRL/image-asset.jpeg Videos - How to make a Turmeric Latte like a professional * Featuring Bean Gypsea Turmeric Tea or "Golden Milk" is a great way to receive the benefits of turmeric on a daily basis, a spice that has been used for thousands of years for its medicinal properties. https://static1.squarespace.com/static/57a8404ed482e939bcdf562e/59f9efb7f9619a0f13ed1266/59f9eff3dba4321f844252a7/1733889894257/ Videos https://www.margaretriverwellness.com.au/home daily 0.75 2017-07-22 https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1474514132420-MJFM9Y6LC5Y39A9CY0OQ/image-asset.jpeg Welcome to Margaret River Wellness Centre https://images.squarespace-cdn.com/content/v1/57a8404ed482e939bcdf562e/1500690940429-LGVFAPV0F5VV7KVALLTP/image-asset.jpeg Welcome to Margaret River Wellness Centre 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