Life, Health & Well-being Coaching

Life, Health & Well-being Coaching

Everyone’s journey to health and well-being is different. Sometimes we feel like we need the opportunity to talk, reflect and brainstorm on a topic with someone who is in a neutral position away from your surroundings. A Life, Health and Well-being Coach provides a supportive space helping people find self-awareness, gain knowledge, and with self-development, make lifestyle changes that improve their overall health, well-being and lifestyle. The focus is on the whole person - not just physical health, but also mental, emotional, and lifestyle factors.

Julia is an empathetic, mature, calm and experienced Coach, she is an excellent listener who treats her clients always with respect, understanding and dignity. She is also specialised in working with Highly Sensitive People. Her way of Coaching is empathetic and supportive, without any judgement and not confronting.

Coaching is not synonymous with deep psychological analyses. The process of coaching is building on information gained at the sessions. It is a concentrated conversation, it is about thinking and reflecting together about the client’s current life, health and well-being and future. It is about personal development.

As wide, varied and complex life is, so too are humans, their daily habits, personal goals and aspirations. Coaching can help with:

·         develop awareness for your body, health and well-being

·         getting an understanding for yourself and who you are

·         improve your self-care and general preventative health

·         develop awareness for your Core Needs, clarifying your values

·         readjusting your life and create a life you love

·         finding your life purpose or achieving a specific goal

·         building up self-esteem and self-confidence 

·         supporting the process of a career or tree change 

·         coping with conflicts and stress due to changing conditions

·         increasing own independence and breaking free from the tribe

·         developing a more mindful way of living and work-life-balance

Please note: A Life, Health & Well-being Coach is not, nor do they act in place of, a GP, Psychologist or Counsellor. Coaching is not a Mental health or Medical care service, no diagnosis will be provided. Coaching focuses on the client’s personal growth, strength and development, it’s about self-knowledge, awareness and mindfulness. The coach is not responsible for achieving the client’s personal goal. The client takes full responsibility for creating their own results and about their own path.